Tuesday, October 20, 2009

healthy AND yummy!


Chicken and sweet potato chowder:
large potato & large sweet potato - chopped
can of low sodium chicken broth
corn
chicken (cooked and cutup) or turkey
1 1/2 c milk
pepper to taste
parsley

cook potatoes in chicken broth about 12 minutes, until tender. Do not drain - mash/mix potato mixture until nearly smooth.
Add meat, milk, corn, pepper. Simmer another 12 to 15 minutes. sprinkle servings with parsley. You can also add a sliced piece of corn on the cob for presentation purposes.

EXCELLENT AND EASY!!

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